Friday, March 15, 2013

Tuna Pasta for Friday Lent

Here's a quick meal that I would like to dedicate to all Catholics out there.  If keeping your "no meat Friday" is a challenge, here's a quick and delicious alternative to help you fulfill your religious duties.

Again, this is so easy that it falls into one of my "no measure, no pressure" recipes.

The Big Idea:

  • Saute tuna
  • Toss over pasta

Serves 2

Cooked spaghetti for 2
1 5 oz. can tuna (drained)
2-3 cloves garlic (minced)
about 1/2 cup chopped brown onions
about 3 Tablespoons olive oil
salt to taste
red pepper flakes to taste
parmesean cheese to taste


1. Heat up the olive on low heat.  Lightly brown the garlic.  Add in the onions until slightly transluscent.

2.  Add in tuna.  Season with salt and red pepper flakes.

3.  Toss over cooked pasta.  Season with parmesean cheese.  Serve immediately. -GG-

Main ingredients:  minced garlic, chopped onions, tuna, olive oil, red pepper flakes.
Saute garlic, onions, and tuna.  Season with salt and red pepper flakes to taste.
Toss over pasta. Top with parmesean cheese. Enjoy!  I had a slice of toasted and lightly buttered Oroweat Sandwich Thins 100% Whole Wheat on the side. -GG-

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